tuna fishing video
do you think i can get the results i want with this?

goal: lose 55-65 pounds by september
way to lose…
food-
daily:
4 fruit servings
7-13 veggie servings
5-8 bread servings
3-4 dairy &(tuna)some fish
no meat
6-8 glasses of water
weekly:
2-4 (sweets, junks foods and fatty foods)
ex. peanut butter, cheese cake, potato chips!

exercise:
sweatin’ to the oldies workout video everyday
5 day a week weightlifting and conditioning class
3 day a week personal fitness class
& a stability ball workout 5-7 days a week

If you have $$ and want a good workout u should by the 10-minute workout.. it really works

Vagabond 10 day -Johns 299lb tuna raw Video